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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Sunday 18, Jan 2015
-- Bodyweight: 63
KONKURRANSE - CWC

VOLUME REPS SETS BEST EFF BEST INT
484 9 5 77.55 75
0.1 ~46 45 x 2 x 1 EFF 59% INT 60%
0.1 ~51.1 50 x 2 x 1 EFF 66% INT 67%
0.1 ~56.2 55 x 2 x 1 EFF 72% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 79% INT 80%
0.1 64 x 1 x 1 EFF 83% INT 85%


ca opvarming

VOLUME REPS SETS BEST EFF BEST INT
218 3 3 77.55 75
0.1 69 x 1 x 1 EFF 89% INT 92%
0.3 73 x 1 x 1 EFF 94% INT 97%
PR 76 x 1 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
605 10 6 93.5 93.5
~46 45 x 2 x 1 EFF 49% INT 48%
~51.1 50 x 2 x 1 EFF 55% INT 53%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 64%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 75 x 1 x 1 EFF 80% INT 80%
0.1 80 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
535 9 6 105 105
~46 45 x 2 x 1 EFF 44% INT 43%
~51.1 50 x 2 x 1 EFF 49% INT 48%
~61.35 60 x 2 x 1 EFF 58% INT 57%
70 x 1 x 1 EFF 67% INT 67%
75 x 1 x 1 EFF 71% INT 71%
80 x 1 x 1 EFF 76% INT 76%


ca opvarming

VOLUME REPS SETS BEST EFF BEST INT
269 3 3 93.5 93.5
0.1 85 x 1 x 1 EFF 91% INT 91%
0.3 90 x 1 x 1 EFF 96% INT 96%
PR 94 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
269 3 3 105 105
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 94 x 1 x 1 EFF 90% INT 90%


konkurranse
Posts on January 18th