wait...
Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 63
Pas 1

Mobilitet

pas 2

VOLUME REPS SETS BEST EFF BEST INT
970 18 9 80 80
0.1 ~46 45 x 2 x 3 EFF 58% INT 56%
0.1 ~56.2 55 x 2 x 2 EFF 70% INT 69%
0.3 ~61.35 60 x 2 x 4 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
670 10 4 80 80
0.3 ~67.95 65 x 3 x 2 EFF 85% INT 81%
0.3 ~71.55 70 x 2 x 2 EFF 89% INT 88%


gulv+kne

VOLUME REPS SETS BEST EFF BEST INT
895 17 7 75 75
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 60%
0.2 ~52.25 50 x 3 x 2 EFF 70% INT 67%
0.1 ~56.2 55 x 2 x 2 EFF 75% INT 73%
0.2 ~61.35 60 x 2 x 2 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 PR 5 x 15 x 3 EFF --- INT ---


pas 3

VOLUME REPS SETS BEST EFF BEST INT
710 14 6 80 80
0.1 ~47.05 45 x 3 x 2 EFF 59% INT 56%
0.3 ~56.2 55 x 2 x 4 EFF 70% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
800 12 6 97 97
~56.2 55 x 2 x 1 EFF 58% INT 57%
0.1 ~66.45 65 x 2 x 2 EFF 68% INT 67%
0.1 ~71.55 70 x 2 x 2 EFF 74% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
800 12 6 105 105
~56.2 55 x 2 x 1 EFF 54% INT 52%
0.1 ~66.45 65 x 2 x 2 EFF 63% INT 62%
0.1 ~71.55 70 x 2 x 2 EFF 68% INT 67%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
735 9 3 97 97
0.1 ~78.4 75 x 3 x 1 EFF 81% INT 77%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 82%
0.4 ~94.1 PR 90 x 3 x 1 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 8 99.3 95
0.2 ~62.75 60 x 3 x 2 EFF 63% INT 63%
0.2 ~73.2 70 x 3 x 2 EFF 74% INT 74%
0.2 ~76.65 75 x 2 x 2 EFF 77% INT 79%
0.3 ~81.8 80 x 2 x 2 EFF 82% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
640 16 2 --- ---
~47.2 PR 40 x 8 x 2 EFF --- INT ---
Posts on March 18th