wait...
Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 26, Mar 2015
-- Bodyweight: 63
1. spenst

2.

VOLUME REPS SETS BEST EFF BEST INT
525 13 5 54.2 53
0.1 ~36.6 35 x 3 x 1 EFF 68% INT 66%
0.2 ~41.8 40 x 3 x 2 EFF 77% INT 75%
0.3 ~46 45 x 2 x 2 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
975 18 6 75 75
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 60%
0.2 ~52.25 50 x 3 x 2 EFF 70% INT 67%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.2 ~62.75 60 x 3 x 1 EFF 84% INT 80%
0.2 ~67.95 PR 65 x 3 x 1 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1160 16 4 117 117
0.1 ~69.55 65 x 4 x 1 EFF 59% INT 56%
0.1 ~74.9 70 x 4 x 1 EFF 64% INT 60%
0.1 ~80.25 75 x 4 x 1 EFF 69% INT 64%
0.1 ~85.6 PR 80 x 4 x 1 EFF 73% INT 68%


kasse

VOLUME REPS SETS BEST EFF BEST INT
0 36 3 0 0
~0 PR 0 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---


pas 3

VOLUME REPS SETS BEST EFF BEST INT
827 15 10 80 80
0.1 ~46 45 x 2 x 3 EFF 58% INT 56%
0.1 ~56.2 55 x 2 x 2 EFF 70% INT 69%
60 x 1 x 1 EFF 75% INT 75%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.2 70 x 1 x 2 EFF 88% INT 88%
0.1 72 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
930 14 7 97 97
0.1 ~56.2 55 x 2 x 2 EFF 58% INT 57%
0.1 ~66.45 65 x 2 x 2 EFF 68% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 79% INT 77%
0.1 ~81.8 80 x 2 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
465 7 7 105 105
55 x 1 x 2 EFF 52% INT 52%
0.1 65 x 1 x 2 EFF 62% INT 62%
70 x 1 x 1 EFF 67% INT 67%
75 x 1 x 1 EFF 71% INT 71%
80 x 1 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
765 9 3 125 125
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 64%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%


på kloss

VOLUME REPS SETS BEST EFF BEST INT
2250 30 6 120 120
0.2 ~65.7 60 x 5 x 2 EFF 55% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.4 ~98.55 90 x 5 x 2 EFF 82% INT 75%
Posts on March 26th