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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
790 14 7 80 80
0.1 ~46 45 x 2 x 2 EFF 58% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.2 ~61.35 60 x 2 x 2 EFF 77% INT 75%
0.2 ~66.45 65 x 2 x 2 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
420 8 4 80 80
0.1 ~51.1 50 x 2 x 2 EFF 64% INT 63%
0.1 ~56.2 55 x 2 x 2 EFF 70% INT 69%


fra heng

VOLUME REPS SETS BEST EFF BEST INT
260 4 4 99.3 95
0.1 65 x 1 x 4 EFF 65% INT 68%


+

VOLUME REPS SETS BEST EFF BEST INT
260 4 4 105 105
0.1 65 x 1 x 4 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
465 12 4 52 47.5
0.1 ~36.6 35 x 3 x 1 EFF 70% INT 74%
0.6 ~41.8 40 x 3 x 3 EFF 80% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 2 54.75 50
1 ~43.5 35 x 15 x 2 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1512 24 4 74.3 63
2+ ~70.7 BW x 6 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
112.5 45 3 --- ---
~3.1 PR 2.5 x 15 x 3 EFF --- INT ---


mave
Posts on April 01st