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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
703 13 11 80 80
0.2 ~49.05 48 x 2 x 3 EFF 61% INT 60%
0.1 ~56.2 55 x 2 x 2 EFF 70% INT 69%
60 x 1 x 1 EFF 75% INT 75%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
75 x 0 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1020 15 8 97 97
0.1 ~56.2 55 x 2 x 2 EFF 58% INT 57%
0.1 ~66.45 65 x 2 x 1 EFF 68% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%
0.3 ~76.65 75 x 2 x 3 EFF 79% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
660 10 8 105 105
0.1 ~56.2 55 x 2 x 2 EFF 54% INT 52%
65 x 1 x 1 EFF 62% INT 62%
70 x 1 x 1 EFF 67% INT 67%
0.1 75 x 1 x 3 EFF 71% INT 71%
80 x 1 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
715 10 4 117 117
0.1 ~67.95 65 x 3 x 1 EFF 58% INT 56%
0.1 ~73.2 70 x 3 x 1 EFF 63% INT 60%
0.1 ~76.65 75 x 2 x 1 EFF 66% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1520 17 7 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
~102.2 PR 100 x 2 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # pushpress snatch grip
VOLUME REPS SETS BEST EFF BEST INT
765 15 5 62.75 60
0.2 ~47.05 45 x 3 x 2 EFF 75% INT 75%
1.1 ~57.5 55 x 3 x 3 EFF 92% INT 92%

+
VOLUME REPS SETS BEST EFF BEST INT
765 15 5 61.35 60
0.2 ~47.05 45 x 3 x 2 EFF 77% INT 75%
1.1 ~57.5 PR 55 x 3 x 3 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 2 55.95 50
1 ~43.5 35 x 15 x 2 EFF 78% INT 70%


mave
Posts on April 06th