wait...
Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 28, Apr 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
748 14 7 80 80
0.2 ~49.05 48 x 2 x 3 EFF 61% INT 60%
0.1 ~56.2 55 x 2 x 2 EFF 70% INT 69%
0.2 ~61.35 60 x 2 x 2 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
420 8 4 80 80
0.1 ~51.1 50 x 2 x 2 EFF 64% INT 63%
0.1 ~56.2 55 x 2 x 2 EFF 70% INT 69%

fra heng

VOLUME REPS SETS BEST EFF BEST INT
880 13 5 117 117
0.1 ~57.5 55 x 3 x 1 EFF 49% INT 47%
0.1 ~67.95 65 x 3 x 1 EFF 58% INT 56%
0.1 ~73.2 70 x 3 x 1 EFF 63% INT 60%
0.1 ~76.65 75 x 2 x 1 EFF 66% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
112.5 45 3 4.95 4
1.2 ~3.1 2.5 x 15 x 3 EFF 63% INT 63%


pas 2

VOLUME REPS SETS BEST EFF BEST INT
483 12 4 54.2 53
0.1 ~36.6 35 x 3 x 1 EFF 68% INT 66%
0.1 ~41.8 40 x 3 x 1 EFF 77% INT 75%
0.3 ~44.95 43 x 3 x 2 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
535 8 8 99.3 95
55 x 1 x 2 EFF 55% INT 58%
0.1 65 x 1 x 2 EFF 65% INT 68%
70 x 1 x 1 EFF 70% INT 74%
0.1 75 x 1 x 3 EFF 76% INT 79%

+
VOLUME REPS SETS BEST EFF BEST INT
645 10 8 105 105
0.1 ~56.2 55 x 2 x 2 EFF 54% INT 52%
0.1 65 x 1 x 2 EFF 62% INT 62%
70 x 1 x 1 EFF 67% INT 67%
0.1 75 x 1 x 3 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1125 12 5 125 125
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.1 ~97.1 95 x 2 x 1 EFF 78% INT 76%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.1 ~107.35 105 x 2 x 1 EFF 86% INT 84%


mave
Posts on April 28th