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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 15, May 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
605 13 9 80 80
0.1 ~35.8 35 x 2 x 2 EFF 45% INT 44%
0.1 ~46 45 x 2 x 2 EFF 58% INT 56%
50 x 1 x 1 EFF 63% INT 63%
55 x 1 x 1 EFF 69% INT 69%
0.1 60 x 1 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
335 6 4 97 97
~46 45 x 2 x 1 EFF 47% INT 46%
~56.2 55 x 2 x 1 EFF 58% INT 57%
65 x 1 x 1 EFF 67% INT 67%
70 x 1 x 1 EFF 72% INT 72%

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VOLUME REPS SETS BEST EFF BEST INT
335 6 4 105 105
~46 45 x 2 x 1 EFF 44% INT 43%
~56.2 55 x 2 x 1 EFF 54% INT 52%
65 x 1 x 1 EFF 62% INT 62%
70 x 1 x 1 EFF 67% INT 67%
Posts on May 15th