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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 18, May 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1023 21 9 80 80
0.2 ~49.05 48 x 2 x 3 EFF 61% INT 60%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.2 ~47.05 45 x 3 x 3 EFF 59% INT 56%
0.1 ~56.2 55 x 2 x 2 EFF 70% INT 69%

fra heng

VOLUME REPS SETS BEST EFF BEST INT
400 6 6 99.3 95
55 x 1 x 2 EFF 55% INT 58%
65 x 1 x 1 EFF 65% INT 68%
70 x 1 x 1 EFF 70% INT 74%
75 x 1 x 1 EFF 76% INT 79%
0.1 80 x 1 x 1 EFF 81% INT 84%

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VOLUME REPS SETS BEST EFF BEST INT
400 6 6 105 105
55 x 1 x 2 EFF 52% INT 52%
65 x 1 x 1 EFF 62% INT 62%
70 x 1 x 1 EFF 67% INT 67%
75 x 1 x 1 EFF 71% INT 71%
80 x 1 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1270 14 6 120 120
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 63%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 79%
0.4 ~102.2 100 x 2 x 3 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
504 18 3 47.2 40
0.6 ~31.4 28 x 6 x 3 EFF 67% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
535 14 4 52 47.5
0.2 ~38.35 35 x 5 x 1 EFF 74% INT 74%
0.6 ~41.8 40 x 3 x 3 EFF 80% INT 84%
Posts on May 18th