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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
798 15 5 80 80
0.2 ~50.2 48 x 3 x 2 EFF 63% INT 60%
0.2 ~57.5 55 x 3 x 2 EFF 72% INT 69%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
500 7 7 97 97
55 x 1 x 1 EFF 57% INT 57%
60 x 1 x 1 EFF 62% INT 62%
70 x 1 x 1 EFF 72% INT 72%
75 x 1 x 1 EFF 77% INT 77%
0.2 80 x 1 x 3 EFF 82% INT 82%

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VOLUME REPS SETS BEST EFF BEST INT
500 7 7 105 105
55 x 1 x 1 EFF 52% INT 52%
60 x 1 x 1 EFF 57% INT 57%
70 x 1 x 1 EFF 67% INT 67%
75 x 1 x 1 EFF 71% INT 71%
0.1 80 x 1 x 3 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
660 8 3 125 125
0.1 ~78.4 75 x 3 x 1 EFF 63% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~92 90 x 2 x 1 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1095 20 7 97 97
0.2 ~49.3 PR 45 x 5 x 2 EFF 51% INT 46%
0.1 ~58.85 PR 55 x 4 x 1 EFF 61% INT 57%
0.1 ~66.45 65 x 2 x 1 EFF 68% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%
75 x 1 x 1 EFF 77% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%

Fra høj heng/hofte øve på at ikke have fald i stangen

VOLUME REPS SETS BEST EFF BEST INT
870 12 5 99.3 95
0.2 ~67.95 65 x 3 x 2 EFF 68% INT 68%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 79%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 84%
0.2 ~86.9 85 x 2 x 1 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
630 18 3 53.1 45
0.8 ~39.25 35 x 6 x 3 EFF 74% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
240 9 3 61.35 60
0.1 ~26.15 25 x 3 x 2 EFF 43% INT 42%
0.1 ~31.35 30 x 3 x 1 EFF 51% INT 50%
Posts on May 19th