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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Saturday 30, May 2015
-- Bodyweight: 63
NIDELV CUP

VOLUME REPS SETS BEST EFF BEST INT
413 7 6 80 80
~46 45 x 2 x 1 EFF 58% INT 56%
55 x 1 x 1 EFF 69% INT 69%
60 x 1 x 1 EFF 75% INT 75%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.1 73 x 1 x 1 EFF 91% INT 91%


konk.
VOLUME REPS SETS BEST EFF BEST INT
153 2 3 80 80
0.2 75 x 1 x 1 EFF 94% INT 94%
0.5 78 x 1 x 1 EFF 98% INT 98%
81 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 5 5 97 97
55 x 1 x 1 EFF 57% INT 57%
65 x 1 x 1 EFF 67% INT 67%
75 x 1 x 1 EFF 77% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 85 x 1 x 1 EFF 88% INT 88%

+
VOLUME REPS SETS BEST EFF BEST INT
360 5 5 105 105
55 x 1 x 1 EFF 52% INT 52%
65 x 1 x 1 EFF 62% INT 62%
75 x 1 x 1 EFF 71% INT 71%
80 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%


Konk.

VOLUME REPS SETS BEST EFF BEST INT
185 2 3 97 97
0.1 90 x 1 x 1 EFF 93% INT 93%
0.5 95 x 1 x 1 EFF 98% INT 98%
100 x 0 x 1 EFF --- INT ---

+
VOLUME REPS SETS BEST EFF BEST INT
185 2 2 105 105
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%


sinclair: 232 bw 62.1
Posts on May 30th