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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 63
pas 1

VOLUME REPS SETS BEST EFF BEST INT
550 10 5 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.2 ~66.45 65 x 2 x 1 EFF 89% INT 87%

+
VOLUME REPS SETS BEST EFF BEST INT
550 10 5 66.45 65
0.1 ~46 45 x 2 x 1 EFF 69% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 77%
0.1 ~56.2 55 x 2 x 1 EFF 85% INT 85%
0.3 ~61.35 60 x 2 x 1 EFF 92% INT 92%
2 ~66.45 65 x 2 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
625 9 5 80 80
0.1 65 x 1 x 1 EFF 81% INT 81%
0.7 ~71.55 70 x 2 x 4 EFF 89% INT 88%

med 4 stop

DELETE RENAME Records (PRs) # stifleg deadlift
VOLUME REPS SETS BEST EFF BEST INT
1160 16 4 80.25 75
1.1 ~74.9 70 x 4 x 2 EFF 93% INT 93%
2+ ~80.25 75 x 4 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 17.7 15
0.9 ~12.45 10 x 10 x 3 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1250 30 3 55.95 50
0.3 ~43.5 35 x 10 x 1 EFF 78% INT 70%
2 ~55.95 45 x 10 x 2 EFF 100% INT 90%

mave

pas 2.
VOLUME REPS SETS BEST EFF BEST INT
1005 18 6 80 80
0.2 ~52.25 50 x 3 x 2 EFF 65% INT 63%
0.2 ~57.5 55 x 3 x 2 EFF 72% INT 69%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.2 ~67.95 65 x 3 x 1 EFF 85% INT 81%

gulv+u.kne+over kne

VOLUME REPS SETS BEST EFF BEST INT
1000 14 7 97 97
~56.2 55 x 2 x 1 EFF 58% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 62%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 79% INT 77%
0.3 ~81.8 80 x 2 x 3 EFF 84% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
615 9 7 110 110
~56.2 55 x 2 x 1 EFF 51% INT 50%
~61.35 60 x 2 x 1 EFF 56% INT 55%
70 x 1 x 1 EFF 64% INT 64%
75 x 1 x 1 EFF 68% INT 68%
0.1 80 x 1 x 3 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
560 8 5 105 105
~56.2 55 x 2 x 1 EFF 54% INT 52%
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
0.1 85 x 1 x 2 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
550 10 1 105 105
0.2 ~68.4 PR 55 x 10 x 1 EFF 65% INT 52%

fra nakke

DELETE RENAME Records (PRs) # pushpress snatch grip
VOLUME REPS SETS BEST EFF BEST INT
585 12 4 67.95 65
0.1 ~47.05 45 x 3 x 1 EFF 69% INT 69%
0.4 ~52.25 50 x 3 x 3 EFF 77% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
390 8 4 66.45 65
0.1 ~46 45 x 2 x 1 EFF 69% INT 69%
0.3 ~51.1 50 x 2 x 3 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
320 32 4 18.65 15
1 ~11.8 10 x 8 x 4 EFF 63% INT 67%
Posts on June 17th