wait...
Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 23, Jun 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
320 32 4 18.65 15
1 ~11.8 10 x 8 x 4 EFF 63% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
310 6 3 75 75
45 x 1 x 1 EFF 60% INT 60%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%

+
VOLUME REPS SETS BEST EFF BEST INT
310 6 3 66.45 65
45 x 1 x 1 EFF 68% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 77%
0.2 ~57.5 55 x 3 x 1 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
605 8 8 110 110
60 x 1 x 2 EFF 55% INT 55%
0.1 70 x 1 x 2 EFF 64% INT 64%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 2 EFF 82% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
515 7 8 105 105
60 x 1 x 2 EFF 57% INT 57%
0.1 70 x 1 x 2 EFF 67% INT 67%
80 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
90 x 0 x 1 EFF --- INT ---
0.1 90 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
995 12 5 125 125
0.1 ~78.4 75 x 3 x 1 EFF 63% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 64%
0.1 ~86.9 85 x 2 x 1 EFF 70% INT 68%
0.1 ~92 90 x 2 x 2 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1500 19 7 110 110
0.1 ~67.95 65 x 3 x 2 EFF 62% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%


DELETE RENAME Records (PRs) # stifleg deadlift
VOLUME REPS SETS BEST EFF BEST INT
840 12 3 80.25 75
1.7 ~74.9 70 x 4 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
504 18 3 47.2 40
0.6 ~31.4 28 x 6 x 3 EFF 67% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
465 12 4 54.2 53
0.1 ~36.6 35 x 3 x 1 EFF 68% INT 66%
0.4 ~41.8 40 x 3 x 3 EFF 77% INT 75%
Posts on June 23rd