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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Saturday 25, Jul 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 35.4 30
~0 0 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
910 16 8 80 80
0.2 ~51.1 50 x 2 x 3 EFF 64% INT 63%
0.1 ~56.2 55 x 2 x 2 EFF 70% INT 69%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 ~66.45 65 x 2 x 1 EFF 83% INT 81%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%

fra kasse

VOLUME REPS SETS BEST EFF BEST INT
530 8 6 97 97
0.1 ~61.35 60 x 2 x 2 EFF 63% INT 62%
0.1 70 x 1 x 2 EFF 72% INT 72%
0.1 75 x 1 x 2 EFF 77% INT 77%

+
VOLUME REPS SETS BEST EFF BEST INT
820 12 6 91 91
0.1 ~61.35 60 x 2 x 2 EFF 67% INT 66%
0.2 ~71.55 70 x 2 x 2 EFF 79% INT 77%
0.2 ~76.65 75 x 2 x 2 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1005 12 5 117 117
0.1 ~78.4 75 x 3 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.1 ~86.9 85 x 2 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 79% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 81%

fra kasse

DELETE RENAME Records (PRs) # stifleg deadlift
VOLUME REPS SETS BEST EFF BEST INT
660 8 2 85.6 80
2+ ~85.6 80 x 4 x 1 EFF 100% INT 100%
2+ ~90.95 PR 85 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 35.4 30
0.9 ~24.85 20 x 10 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
0 30 3 --- ---
~0 0 x 10 x 3 EFF --- INT ---


pas 2

VOLUME REPS SETS BEST EFF BEST INT
295 5 5 97 97
50 x 1 x 1 EFF 52% INT 52%
55 x 1 x 1 EFF 57% INT 57%
60 x 1 x 1 EFF 62% INT 62%
0.1 65 x 1 x 2 EFF 67% INT 67%

no feet
+
VOLUME REPS SETS BEST EFF BEST INT
695 12 5 75 75
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.3 ~66.45 65 x 2 x 2 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1600 20 8 110 110
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.3 ~92 90 x 2 x 3 EFF 84% INT 82%
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
563 12 5 54.2 53
0.1 ~41.8 40 x 3 x 1 EFF 77% INT 75%
0.2 ~47.05 45 x 3 x 1 EFF 87% INT 85%
0.3 ~51.1 50 x 2 x 1 EFF 94% INT 94%
2 ~53.15 52 x 2 x 2 EFF 98% INT 98%


DELETE RENAME Records (PRs) # stifleg deadlift
VOLUME REPS SETS BEST EFF BEST INT
780 12 3 85.6 80
0.6 ~69.55 65 x 4 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 2 55.95 50
0.6 ~49.75 40 x 12 x 1 EFF 89% INT 80%
2+ ~62.15 PR 50 x 12 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 35.4 30
0.9 ~24.85 20 x 10 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
0 40 2 12.45 10
~0 PR 0 x 20 x 2 EFF --- INT ---
Posts on July 25th