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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 27, Jul 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 35.4 30
~0 0 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
902 15 11 80 80
0.2 ~51.1 50 x 2 x 3 EFF 64% INT 63%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.2 75 x 1 x 1 EFF 94% INT 94%
80 x 0 x 1 EFF --- INT ---
1 80 x 1 x 1 EFF 100% INT 100%
PR 82 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
450 6 6 110 110
60 x 1 x 1 EFF 55% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.1 75 x 1 x 2 EFF 68% INT 68%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
900 12 6 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~76.65 75 x 2 x 2 EFF 73% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
985 12 5 117 117
0.1 ~78.4 75 x 3 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.1 ~86.9 85 x 2 x 2 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
495 12 4 52 47.5
0.1 ~36.6 35 x 3 x 1 EFF 70% INT 74%
0.2 ~41.8 40 x 3 x 1 EFF 80% INT 84%
1.2 ~47.05 45 x 3 x 2 EFF 90% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1068 16 2 74.3 63
2+ ~77.25 BW + 2.5 x 8 x 1 EFF PR% INT PR%
2+ ~80.2 PR BW + 5 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 55.95 50
1.5 ~43.5 35 x 15 x 3 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
0 30 2 12.45 10
~0 0 x 15 x 2 EFF --- INT ---


pas 2
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 35.4 30
~0 0 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
521 12 5 54.2 53
0.1 ~36.6 35 x 3 x 1 EFF 68% INT 66%
0.1 ~41.8 40 x 3 x 1 EFF 77% INT 75%
0.1 ~46 45 x 2 x 1 EFF 85% INT 85%
0.3 ~51.1 50 x 2 x 1 EFF 94% INT 94%
2 ~54.2 53 x 2 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
640 8 8 97 97
0.1 60 x 1 x 2 EFF 62% INT 62%
70 x 1 x 1 EFF 72% INT 72%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 85 x 1 x 1 EFF 88% INT 88%
0.1 90 x 1 x 1 EFF 93% INT 93%
0.5 95 x 1 x 1 EFF 98% INT 98%
PR 100 x 1 x 1 EFF PR% INT PR%

+
VOLUME REPS SETS BEST EFF BEST INT
760 10 8 105 105
0.1 ~61.35 60 x 2 x 2 EFF 58% INT 57%
70 x 1 x 1 EFF 67% INT 67%
80 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.2 100 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1125 12 5 125 125
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.1 ~97.1 95 x 2 x 1 EFF 78% INT 76%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.1 ~107.35 105 x 2 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1685 18 8 122.65 120
0.2 ~78.4 75 x 3 x 2 EFF 64% INT 63%
0.1 ~88.85 85 x 3 x 1 EFF 72% INT 71%
0.1 ~99.3 95 x 3 x 1 EFF 81% INT 79%
0.2 ~107.35 105 x 2 x 1 EFF 88% INT 88%
0.5 ~117.55 115 x 2 x 1 EFF 96% INT 96%
1 125 x 1 x 1 EFF PR% INT PR%
PR 130 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
720 18 3 47.2 40
2+ ~44.9 40 x 6 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 55.95 50
1.5 ~49.75 40 x 15 x 2 EFF 89% INT 80%
Posts on July 27th