wait...
Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 03, Aug 2015
-- Bodyweight: 63
pas 1

VOLUME REPS SETS BEST EFF BEST INT
730 13 8 82 82
0.2 ~51.1 50 x 2 x 3 EFF 62% INT 61%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 73%
0.1 65 x 1 x 2 EFF 79% INT 79%
0.1 70 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
350 6 6 75 75
0.1 50 x 1 x 2 EFF 67% INT 67%
0.1 60 x 1 x 2 EFF 80% INT 80%
0.2 65 x 1 x 2 EFF 87% INT 87%

+
VOLUME REPS SETS BEST EFF BEST INT
700 12 6 105 105
0.1 ~51.1 50 x 2 x 2 EFF 49% INT 48%
0.1 ~61.35 60 x 2 x 2 EFF 58% INT 57%
0.1 ~66.45 65 x 2 x 2 EFF 63% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
965 12 5 117 117
0.1 ~73.2 70 x 3 x 1 EFF 63% INT 60%
0.1 ~78.4 75 x 3 x 1 EFF 67% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 68%
0.1 ~92 90 x 2 x 1 EFF 79% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
950 20 2 55.95 50
1 ~55.95 45 x 10 x 1 EFF 100% INT 90%
2+ ~62.15 50 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
0 20 2 0 0
~0 0 x 10 x 2 EFF --- INT ---


pas 2.

VOLUME REPS SETS BEST EFF BEST INT
675 12 9 82 82
0.2 ~51.1 50 x 2 x 3 EFF 62% INT 61%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
75 x 0 x 1 EFF --- INT ---
0.1 75 x 1 x 1 EFF 91% INT 91%
77 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
397 5 5 100 100
60 x 1 x 1 EFF 60% INT 60%
70 x 1 x 1 EFF 70% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.3 97 x 1 x 1 EFF 97% INT 97%

+
VOLUME REPS SETS BEST EFF BEST INT
457 6 5 112.45 110
~61.35 60 x 2 x 1 EFF 55% INT 55%
70 x 1 x 1 EFF 62% INT 64%
80 x 1 x 1 EFF 71% INT 73%
0.1 90 x 1 x 1 EFF 80% INT 82%
0.1 97 x 1 x 1 EFF 86% INT 88%

+
VOLUME REPS SETS BEST EFF BEST INT
397 5 5 105 105
60 x 1 x 1 EFF 57% INT 57%
70 x 1 x 1 EFF 67% INT 67%
80 x 1 x 1 EFF 76% INT 76%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 97 x 1 x 1 EFF 92% INT 92%
↑ PR i vend+front+opadstød :)


VOLUME REPS SETS BEST EFF BEST INT
945 12 5 117 117
0.1 ~73.2 70 x 3 x 1 EFF 63% INT 60%
0.1 ~78.4 75 x 3 x 1 EFF 67% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 68%
0.1 ~86.9 85 x 2 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1420 16 4 130 130
0.1 ~80.25 75 x 4 x 1 EFF 62% INT 58%
0.1 ~90.95 85 x 4 x 1 EFF 70% INT 65%
0.1 ~101.65 95 x 4 x 1 EFF 78% INT 73%
0.2 ~107 100 x 4 x 1 EFF 82% INT 77%


DELETE RENAME Records (PRs) # pushpress snatch grip
VOLUME REPS SETS BEST EFF BEST INT
630 12 4 71.55 70
0.1 ~47.05 45 x 3 x 1 EFF 66% INT 64%
0.1 ~52.25 50 x 3 x 1 EFF 73% INT 71%
0.1 ~57.5 55 x 3 x 1 EFF 80% INT 79%
0.2 ~62.75 60 x 3 x 1 EFF 88% INT 86%

+
VOLUME REPS SETS BEST EFF BEST INT
420 8 4 71.55 70
0.1 ~46 45 x 2 x 1 EFF 64% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 71%
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 79%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 86%


mave
Posts on August 03rd