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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 14, Sep 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
702 12 10 82 82
0.2 ~51.1 50 x 2 x 3 EFF 62% INT 61%
55 x 1 x 1 EFF 67% INT 67%
60 x 1 x 1 EFF 73% INT 73%
65 x 1 x 1 EFF 79% INT 79%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 75 x 1 x 1 EFF 91% INT 91%
0.2 77 x 1 x 1 EFF 94% INT 94%
79 x 0 x 1 EFF --- INT ---
↑ fin bane og satt under, men dog lidt for slap/ for siktig i modtagelsen


VOLUME REPS SETS BEST EFF BEST INT
505 7 6 101 101
~61.35 60 x 2 x 1 EFF 61% INT 59%
60 x 1 x 1 EFF 59% INT 59%
70 x 1 x 1 EFF 69% INT 69%
80 x 1 x 1 EFF 79% INT 79%
0.1 85 x 1 x 1 EFF 84% INT 84%
0.1 90 x 1 x 1 EFF 89% INT 89%

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VOLUME REPS SETS BEST EFF BEST INT
505 7 6 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
60 x 1 x 1 EFF 57% INT 57%
70 x 1 x 1 EFF 67% INT 67%
80 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
870 11 5 117 117
0.1 ~73.2 70 x 3 x 1 EFF 63% INT 60%
0.1 ~76.65 75 x 2 x 1 EFF 66% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 68%
0.1 ~86.9 85 x 2 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1310 14 6 130 130
0.2 ~83.65 80 x 3 x 2 EFF 64% INT 62%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.2 ~117.55 115 x 2 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
504 18 3 47.2 40
0.6 ~31.4 28 x 6 x 3 EFF 67% INT 70%
Posts on September 14th