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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 15, Sep 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
813 14 9 82 82
0.2 ~51.1 50 x 2 x 3 EFF 62% INT 61%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 73%
65 x 1 x 1 EFF 79% INT 79%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 73 x 1 x 1 EFF 89% INT 89%
0.1 75 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
705 10 8 101 101
0.1 ~61.35 60 x 2 x 2 EFF 61% INT 59%
0.1 70 x 1 x 2 EFF 69% INT 69%
75 x 1 x 1 EFF 74% INT 74%
80 x 1 x 1 EFF 79% INT 79%
0.1 85 x 1 x 2 EFF 84% INT 84%

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VOLUME REPS SETS BEST EFF BEST INT
705 10 8 105 105
0.1 ~61.35 60 x 2 x 2 EFF 58% INT 57%
0.1 70 x 1 x 2 EFF 67% INT 67%
75 x 1 x 1 EFF 71% INT 71%
80 x 1 x 1 EFF 76% INT 76%
0.1 85 x 1 x 2 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
710 7 5 125 125
0.1 ~92 90 x 2 x 1 EFF 74% INT 72%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.1 105 x 1 x 1 EFF 84% INT 84%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.1 115 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 53.1 45
0.4 ~17.7 15 x 8 x 3 EFF 33% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 35.4 30
0.4 ~12.45 10 x 10 x 3 EFF 35% INT 33%
Posts on September 15th