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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 01, Oct 2015
-- Bodyweight: 63
Morgen pas: lett jog + mobilitet

1.

VOLUME REPS SETS BEST EFF BEST INT
508 12 6 56.95 55
0.1 ~35.8 35 x 2 x 2 EFF 63% INT 64%
0.2 ~46 45 x 2 x 2 EFF 81% INT 82%
0.3 ~48.05 47 x 2 x 2 EFF 84% INT 85%


DELETE RENAME Records (PRs) # snatch pull trapez
VOLUME REPS SETS BEST EFF BEST INT
410 8 4 73.2 70
0.1 ~46 45 x 2 x 1 EFF 63% INT 64%
0.1 ~51.1 50 x 2 x 2 EFF 70% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 84% INT 86%
↑ fra heng

+
VOLUME REPS SETS BEST EFF BEST INT
205 4 4 82 82
45 x 1 x 1 EFF 55% INT 55%
0.1 50 x 1 x 2 EFF 61% INT 61%
60 x 1 x 1 EFF 73% INT 73%
↑ fra heng
Posts on October 01st