wait...
Exercises  50 
Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 63
☒ DELETE ₪ RENAME Records (PRs) # snatch
VOLUME REPS SETS BEST EFF BEST INT
625 11 11 82 82
50 x 1 x 1 EFF 61% INT 61%
0.2 55 x 1 x 5 EFF 67% INT 67%
0.2 60 x 1 x 5 EFF 73% INT 73%

+
☒ DELETE ₪ RENAME Records (PRs) # snatch
VOLUME REPS SETS BEST EFF BEST INT
625 11 11 82 82
50 x 1 x 1 EFF 61% INT 61%
0.2 55 x 1 x 5 EFF 67% INT 67%
0.2 60 x 1 x 5 EFF 73% INT 73%


pap

☒ DELETE ₪ RENAME Records (PRs) # box jump
VOLUME REPS SETS BEST EFF BEST INT
0 20 10 10.45 10
~0 0 x 2 x 10 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # front squat block
VOLUME REPS SETS BEST EFF BEST INT
1845 24 8 90.95 85
0.1 ~62.75 60 x 3 x 1 EFF 69% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 80% INT 82%
0.5 ~78.4 75 x 3 x 2 EFF 86% INT 88%
0.5 ~83.65 80 x 3 x 1 EFF 92% INT 94%
2+ ~88.85 85 x 3 x 3 EFF 98% INT 100%

+
☒ DELETE ₪ RENAME Records (PRs) # jerk
VOLUME REPS SETS BEST EFF BEST INT
615 8 8 105 105
60 x 1 x 1 EFF 57% INT 57%
70 x 1 x 1 EFF 67% INT 67%
0.1 75 x 1 x 2 EFF 71% INT 71%
80 x 1 x 1 EFF 76% INT 76%
0.2 85 x 1 x 3 EFF 81% INT 81%


pas 2.

☒ DELETE ₪ RENAME Records (PRs) # clean
VOLUME REPS SETS BEST EFF BEST INT
900 15 5 101 101
0.4 ~62.75 60 x 3 x 5 EFF 62% INT 59%
↑ + hjelpe øvelse på stol

+
☒ DELETE ₪ RENAME Records (PRs) # pushpress
VOLUME REPS SETS BEST EFF BEST INT
300 5 5 75 75
0.3 60 x 1 x 5 EFF 80% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # seated rows
VOLUME REPS SETS BEST EFF BEST INT
1568 32 4 70.7 63
1.5 ~57.8 49 x 8 x 4 EFF 82% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # revers flyes
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 4.95 4
2+ ~6.2 PR 5 x 12 x 3 EFF PR% INT PR%
Post a comment
Posts on October 07th