VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
625 | 11 | 11 | 82 | 82 |
50 x 1 x 1 | EFF 61% INT 61% | ||
0.2 | 55 x 1 x 5 | EFF 67% INT 67% | |
0.2 | 60 x 1 x 5 | EFF 73% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
625 | 11 | 11 | 82 | 82 |
50 x 1 x 1 | EFF 61% INT 61% | ||
0.2 | 55 x 1 x 5 | EFF 67% INT 67% | |
0.2 | 60 x 1 x 5 | EFF 73% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1845 | 24 | 8 | 90.95 | 85 |
0.1 ~62.75 | 60 x 3 x 1 | EFF 69% INT 71% | |
0.2 ~73.2 | 70 x 3 x 1 | EFF 80% INT 82% | |
0.5 ~78.4 | 75 x 3 x 2 | EFF 86% INT 88% | |
0.5 ~83.65 | 80 x 3 x 1 | EFF 92% INT 94% | |
2+ ~88.85 | 85 x 3 x 3 | EFF 98% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
615 | 8 | 8 | 105 | 105 |
60 x 1 x 1 | EFF 57% INT 57% | ||
70 x 1 x 1 | EFF 67% INT 67% | ||
0.1 | 75 x 1 x 2 | EFF 71% INT 71% | |
80 x 1 x 1 | EFF 76% INT 76% | ||
0.2 | 85 x 1 x 3 | EFF 81% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
900 | 15 | 5 | 101 | 101 |
0.4 ~62.75 | 60 x 3 x 5 | EFF 62% INT 59% | |
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