wait...
Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 14, Oct 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
598 10 10 82 82
0.1 55 x 1 x 2 EFF 67% INT 67%
0.1 60 x 1 x 4 EFF 73% INT 73%
0.2 62 x 1 x 4 EFF 76% INT 76%

+
VOLUME REPS SETS BEST EFF BEST INT
598 10 10 82 82
0.1 55 x 1 x 2 EFF 67% INT 67%
0.1 60 x 1 x 4 EFF 73% INT 73%
0.2 62 x 1 x 4 EFF 76% INT 76%


DELETE RENAME Records (PRs) # front squat block
VOLUME REPS SETS BEST EFF BEST INT
1745 23 9 90.95 85
0.1 ~62.75 60 x 3 x 1 EFF 69% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 80% INT 82%
0.3 ~78.4 75 x 3 x 1 EFF 86% INT 88%
1 ~83.65 80 x 3 x 2 EFF 92% INT 94%
2 ~86.9 85 x 2 x 1 EFF 96% INT 100%
2 ~92 PR 90 x 2 x 1 EFF PR% INT PR%
0.3 ~76.65 75 x 2 x 2 EFF 84% INT 88%

+
VOLUME REPS SETS BEST EFF BEST INT
1565 21 9 105 105
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 71%
0.3 ~83.65 80 x 3 x 2 EFF 80% INT 76%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%
90 x 0 x 1 EFF --- INT ---
↑ trakk mig i satsen
0.1 ~76.65 75 x 2 x 2 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1125 18 6 101 101
0.2 ~62.75 60 x 3 x 3 EFF 62% INT 59%
0.3 ~67.95 65 x 3 x 3 EFF 67% INT 64%

+
VOLUME REPS SETS BEST EFF BEST INT
375 6 6 105 105
0.1 60 x 1 x 3 EFF 57% INT 57%
0.1 65 x 1 x 3 EFF 62% INT 62%
↑ med stopp i satsen


VOLUME REPS SETS BEST EFF BEST INT
2155 26 8 117.55 117
0.1 ~74.9 70 x 4 x 1 EFF 64% INT 60%
0.1 ~80.25 75 x 4 x 1 EFF 68% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 73%
0.5 ~94.1 90 x 3 x 4 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1568 32 4 70.7 63
1.5 ~57.8 49 x 8 x 4 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
144 36 3 4.95 4
2+ ~4.95 4 x 12 x 3 EFF 100% INT 100%
Posts on October 14th