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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1970 22 6 115 115
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.2 ~96.3 90 x 4 x 1 EFF 84% INT 78%
0.5 ~101.65 95 x 4 x 2 EFF 88% INT 83%
0.3 ~107 PR 100 x 4 x 1 EFF 93% INT 87%


DELETE RENAME Records (PRs) # front squat kvarte
VOLUME REPS SETS BEST EFF BEST INT
1040 8 4 127.8 125
2+ ~132.9 PR 130 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1006 16 8 82 82
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 61%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 73%
0.2 ~66.45 65 x 2 x 2 EFF 81% INT 79%
0.1 ~69.5 68 x 2 x 1 EFF 85% INT 83%
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%
↑ med 1 bom i mellem


VOLUME REPS SETS BEST EFF BEST INT
1016 14 7 101 101
~56.2 55 x 2 x 1 EFF 56% INT 54%
0.1 ~66.45 65 x 2 x 1 EFF 66% INT 64%
0.1 ~71.55 70 x 2 x 1 EFF 71% INT 69%
0.1 ~76.65 75 x 2 x 1 EFF 76% INT 74%
0.2 ~81.8 80 x 2 x 2 EFF 81% INT 79%
0.1 ~84.85 83 x 2 x 1 EFF 84% INT 82%

+
VOLUME REPS SETS BEST EFF BEST INT
1016 14 7 105 105
~56.2 55 x 2 x 1 EFF 54% INT 52%
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
0.2 ~81.8 80 x 2 x 2 EFF 78% INT 76%
0.1 ~84.85 83 x 2 x 1 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1340 24 6 87.5 87.5
0.1 ~53.5 50 x 4 x 1 EFF 61% INT 57%
0.3 ~58.85 55 x 4 x 3 EFF 67% INT 63%
0.3 ~64.2 60 x 4 x 2 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---


mave
Posts on October 16th