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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 03, Nov 2015
-- Bodyweight: 63
PAS 1
VOLUME REPS SETS BEST EFF BEST INT
2025 23 7 115 115
0.1 ~74.9 70 x 4 x 1 EFF 65% INT 61%
0.1 ~85.6 80 x 4 x 1 EFF 74% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
0.5 ~99.3 95 x 3 x 3 EFF 86% INT 83%
0.2 ~104.55 100 x 3 x 1 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
625 10 10 82 82
50 x 1 x 1 EFF 61% INT 61%
55 x 1 x 1 EFF 67% INT 67%
0.1 60 x 1 x 2 EFF 73% INT 73%
0.2 65 x 1 x 4 EFF 79% INT 79%
0.1 70 x 1 x 2 EFF 85% INT 85%

+
VOLUME REPS SETS BEST EFF BEST INT
625 10 10 82 82
50 x 1 x 1 EFF 61% INT 61%
55 x 1 x 1 EFF 67% INT 67%
0.1 60 x 1 x 2 EFF 73% INT 73%
0.2 65 x 1 x 4 EFF 79% INT 79%
0.1 70 x 1 x 2 EFF 85% INT 85%


PAS 2

VOLUME REPS SETS BEST EFF BEST INT
940 12 10 101 101
~61.35 60 x 2 x 1 EFF 61% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 71% INT 69%
0.1 80 x 1 x 2 EFF 79% INT 79%
0.3 85 x 1 x 4 EFF 84% INT 84%
0.2 90 x 1 x 2 EFF 89% INT 89%

+
VOLUME REPS SETS BEST EFF BEST INT
820 12 10 115 115
~0 0 x 2 x 1 EFF --- INT ---
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 61%
0.1 80 x 1 x 2 EFF 70% INT 70%
0.2 85 x 1 x 4 EFF 74% INT 74%
0.1 90 x 1 x 2 EFF 78% INT 78%

+
VOLUME REPS SETS BEST EFF BEST INT
730 11 10 105 105
~0 0 x 2 x 1 EFF --- INT ---
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 80 x 1 x 2 EFF 76% INT 76%
0.2 85 x 1 x 4 EFF 81% INT 81%
90 x 0 x 1 EFF --- INT ---
0.1 90 x 1 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 117.55 117
0.2 ~78.4 75 x 3 x 2 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.2 ~88.85 85 x 3 x 2 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 65.7 60
1.3 ~53.1 PR 45 x 8 x 4 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
90 36 3 4.95 4
1 ~3.1 2.5 x 12 x 3 EFF 63% INT 63%
Posts on November 03rd