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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1645 17 5 132 132
0.1 ~85.6 80 x 4 x 1 EFF 65% INT 61%
0.1 ~101.65 95 x 4 x 1 EFF 77% INT 72%
0.5 ~109.75 105 x 3 x 3 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
734 12 8 83 83
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 60%
0.1 ~58.25 57 x 2 x 1 EFF 70% INT 69%
0.1 ~63.4 62 x 2 x 1 EFF 76% INT 75%
0.1 ~67.45 66 x 2 x 1 EFF 81% INT 80%
0.1 70 x 1 x 2 EFF 84% INT 84%
0.1 62 x 1 x 2 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1048 14 6 105 105
0.1 ~65.85 63 x 3 x 1 EFF 63% INT 60%
0.1 ~76.3 73 x 3 x 1 EFF 73% INT 70%
0.3 ~81.8 80 x 2 x 4 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
32 4 1 0 0
~8.55 PR 8 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 123.4 110
0.6 ~76.65 65 x 8 x 3 EFF 62% INT 59%
Posts on November 30th