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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 63
Fredag
Pas 1
Frontsquat : 70x5 75x5-11 80x5-11
Træk kne: 50x2 57x2 62,5x1 65x1 67,5x1 70x1x2 65x1
Cleanpull : 80x3 90x2 100x2-11
Thomas øvelser

Pas 2
Stød : 60x2+2 70x2+2 75x1+1-11 80x1+1-11 85x1+1-11 80x1+1
Facepull : 12x12x3
Tricepushdown med band 6x4
Back ex. 10x10x3
Thomas øvelser
Posts on January 08th