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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 63
Sprint med strikk + ROMWOD
VOLUME REPS SETS BEST EFF BEST INT
1017 17 11 83 83
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 60%
0.1 ~61.35 60 x 2 x 2 EFF 74% INT 72%
0.3 ~66.45 65 x 2 x 3 EFF 80% INT 78%
0.1 ~71.55 70 x 2 x 1 EFF 86% INT 84%
0.1 70 x 1 x 1 EFF 84% INT 84%
70 x 0 x 1 EFF --- INT ---
↑ en smule kort
0.1 72 x 1 x 1 EFF 87% INT 87%
5 x 1 x 1 EFF 6% INT 6%


VOLUME REPS SETS BEST EFF BEST INT
840 10 5 117.55 117
0.1 ~76.65 75 x 2 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 68%
0.1 ~86.9 85 x 2 x 1 EFF 74% INT 73%
0.2 ~92 90 x 2 x 2 EFF 78% INT 77%


Pas 2

VOLUME REPS SETS BEST EFF BEST INT
1332 17 9 102 102
~61.35 60 x 2 x 1 EFF 60% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 70% INT 69%
0.1 ~76.65 75 x 2 x 1 EFF 75% INT 74%
0.3 ~81.8 80 x 2 x 3 EFF 80% INT 78%
0.1 ~86.9 85 x 2 x 1 EFF 85% INT 83%
0.2 ~92 90 x 2 x 1 EFF 90% INT 88%
0.1 92 x 1 x 1 EFF 90% INT 90%
↑ fra kasse


VOLUME REPS SETS BEST EFF BEST INT
750 10 9 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
75 x 1 x 1 EFF 71% INT 71%
0.1 80 x 1 x 3 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
92 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
90 30 3 --- ---
~3.75 PR 3 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---


Mave
Posts on January 12th