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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 13, Jan 2016
-- Bodyweight: 63
Onsdag
Lett jogg + ROMWOD

VOLUME REPS SETS BEST EFF BEST INT
664.6 11 11 83 83
50 x 1 x 1 EFF 60% INT 60%
0.1 57 x 1 x 3 EFF 69% INT 69%
0.2 62.15 x 1 x 4 EFF 75% INT 75%
0.1 65 x 1 x 3 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
664.4 11 11 83 83
50 x 1 x 1 EFF 60% INT 60%
0.1 57 x 1 x 3 EFF 69% INT 69%
0.2 62.1 x 1 x 4 EFF 75% INT 75%
0.1 65 x 1 x 3 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
930 15 5 105 105
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.2 ~67.95 65 x 3 x 2 EFF 65% INT 62%
0.1 ~62.75 60 x 3 x 2 EFF 60% INT 57%


Pas 2
VOLUME REPS SETS BEST EFF BEST INT
1370 20 10 102 102
0.1 ~61.35 60 x 2 x 3 EFF 60% INT 59%
0.3 ~71.55 70 x 2 x 4 EFF 70% INT 69%
0.2 ~76.65 75 x 2 x 3 EFF 75% INT 74%
↑ høy heng + d.heng

+
VOLUME REPS SETS BEST EFF BEST INT
685 10 10 105 105
0.1 60 x 1 x 3 EFF 57% INT 57%
0.1 70 x 1 x 4 EFF 67% INT 67%
0.1 75 x 1 x 3 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1895 23 7 117.55 117
0.1 ~69.55 65 x 4 x 1 EFF 59% INT 56%
0.1 ~80.25 75 x 4 x 1 EFF 68% INT 64%
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 73%
0.5 ~94.1 90 x 3 x 4 EFF 80% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1536 32 4 70.7 63
1.3 ~56.6 48 x 8 x 4 EFF 80% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
144 36 3 4.95 4
2+ ~4.95 4 x 12 x 3 EFF 100% INT 100%
Posts on January 13th