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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 14, Jan 2016
-- Bodyweight: 63
Torsdag
ROMWOD + hoppe i trapp/spenst
VOLUME REPS SETS BEST EFF BEST INT
3330 34 7 132 132
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 61%
0.1 ~101.65 95 x 4 x 1 EFF 77% INT 72%
0.6 ~109.5 100 x 5 x 3 EFF 83% INT 76%
↑ føltes ekstremt tungt
0.5 ~115 105 x 5 x 2 EFF 87% INT 80%
↑ føltes bedre på de siste sett

VOLUME REPS SETS BEST EFF BEST INT
767 13 11 83 83
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 60%
0.1 ~58.8 57.5 x 2 x 1 EFF 71% INT 69%
0.1 65 x 1 x 3 EFF 78% INT 78%
0.1 67.5 x 1 x 2 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 84% INT 84%
0.1 72 x 1 x 1 EFF 87% INT 87%
5 x 1 x 1 EFF 6% INT 6%
0.1 75 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
817.5 11 9 102 102
~61.35 60 x 2 x 1 EFF 60% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 70% INT 69%
0.1 75 x 1 x 3 EFF 74% INT 74%
0.1 80 x 1 x 2 EFF 78% INT 78%
0.1 85 x 1 x 1 EFF 83% INT 83%
0.1 87.5 x 1 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
817.5 11 9 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 75 x 1 x 3 EFF 71% INT 71%
0.1 80 x 1 x 2 EFF 76% INT 76%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 87.5 x 1 x 1 EFF 83% INT 83%


Pas 2
Sirkel træning med bb øvelser
Posts on January 14th