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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 20, Jan 2016
-- Bodyweight: 63
Onsdag
ROMWOD + aktiv rest. I Bassenget
VOLUME REPS SETS BEST EFF BEST INT
2490 27 8 115 115
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.7 ~101.65 95 x 4 x 3 EFF 88% INT 83%
0.7 ~104.55 100 x 3 x 3 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
572 9 9 83 83
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 60%
57 x 1 x 1 EFF 69% INT 69%
0.1 65 x 1 x 2 EFF 78% INT 78%
0.1 67.5 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 84% INT 84%
0.1 72.5 x 1 x 1 EFF 87% INT 87%
0.1 75 x 1 x 1 EFF 90% INT 90%
77.5 x 0 x 1 EFF --- INT ---
↑ få mm for kort


Pas 2
VOLUME REPS SETS BEST EFF BEST INT
745 10 9 102 102
~61.35 60 x 2 x 1 EFF 60% INT 59%
0.1 70 x 1 x 2 EFF 69% INT 69%
0.1 75 x 1 x 2 EFF 74% INT 74%
80 x 1 x 1 EFF 78% INT 78%
0.2 85 x 1 x 3 EFF 83% INT 83%

+
VOLUME REPS SETS BEST EFF BEST INT
745 10 9 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 70 x 1 x 2 EFF 67% INT 67%
0.1 75 x 1 x 2 EFF 71% INT 71%
80 x 1 x 1 EFF 76% INT 76%
0.2 85 x 1 x 3 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1860 23 7 117.55 117
0.1 ~69.55 65 x 4 x 1 EFF 59% INT 56%
0.1 ~74.9 70 x 4 x 1 EFF 64% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.5 ~94.1 90 x 3 x 4 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 5 87.5 87.5
0.5 ~53.5 50 x 4 x 5 EFF 61% INT 57%
↑ Med band


stem med band
6x4

Mave
Posts on January 20th