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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1890 21 7 115 115
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
0.4 ~99.3 95 x 3 x 2 EFF 86% INT 83%
0.5 ~104.55 100 x 3 x 2 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
630 10 10 83 83
50 x 1 x 1 EFF 60% INT 60%
60 x 1 x 1 EFF 72% INT 72%
0.4 65 x 1 x 8 EFF 78% INT 78%

+
VOLUME REPS SETS BEST EFF BEST INT
630 10 10 83 83
50 x 1 x 1 EFF 60% INT 60%
60 x 1 x 1 EFF 72% INT 72%
0.4 65 x 1 x 8 EFF 78% INT 78%


Stød teknikk

VOLUME REPS SETS BEST EFF BEST INT
1610 21 10 105 105
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.6 ~81.8 80 x 2 x 7 EFF 78% INT 76%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
975 20 4 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 3 EFF --- INT ---



Shoulderpress
14x6x4
Posts on January 28th