VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3055 | 30 | 7 | 135 | 135 |
0.1 ~87.6 | 80 x 5 x 1 | EFF 65% INT 59% | |
0.2 ~104.05 | 95 x 5 x 1 | EFF 77% INT 70% | |
0.2 ~112.35 | 105 x 4 x 1 | EFF 83% INT 78% | |
0.8 ~117.65 | 110 x 4 x 4 | EFF 87% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1440 | 24 | 8 | 83 | 83 |
0.1 ~52.25 | 50 x 3 x 1 | EFF 63% INT 60% | |
0.2 ~59.6 | 57 x 3 x 2 | EFF 72% INT 69% | |
0.2 ~64.8 | 62 x 3 x 2 | EFF 78% INT 75% | |
0.4 ~66.9 | 64 x 3 x 3 | EFF 81% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
900 | 13 | 8 | 85 | 85 |
0.1 ~56.2 | 55 x 2 x 1 | EFF 66% INT 65% | |
0.1 ~61.35 | 60 x 2 x 1 | EFF 72% INT 71% | |
0.2 ~71.55 | 70 x 2 x 2 | EFF 84% INT 82% | |
0.2 ~76.65 | 75 x 2 x 1 | EFF 90% INT 88% | |
0.5 | 80 x 1 x 3 | EFF 94% INT 94% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
685 | 10 | 8 | 105 | 105 |
~56.2 | 55 x 2 x 1 | EFF 54% INT 52% | |
~61.35 | 60 x 2 x 1 | EFF 58% INT 57% | |
0.1 | 70 x 1 x 2 | EFF 67% INT 67% | |
75 x 1 x 1 | EFF 71% INT 71% | ||
0.1 | 80 x 1 x 3 | EFF 76% INT 76% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
890 | 8 | 4 | 125 | 125 |
0.1 ~102.2 | 100 x 2 x 1 | EFF 82% INT 80% | |
0.2 ~112.45 | 110 x 2 x 1 | EFF 90% INT 88% | |
0.3 ~117.55 | 115 x 2 x 1 | EFF 94% INT 92% | |
0.5 ~122.65 | 120 x 2 x 1 | EFF 98% INT 96% |