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Exercises  50 
Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 63
Fredag
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
3055 30 7 135 135
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.2 ~104.05 95 x 5 x 1 EFF 77% INT 70%
0.2 ~112.35 105 x 4 x 1 EFF 83% INT 78%
0.8 ~117.65 110 x 4 x 4 EFF 87% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # snatch
VOLUME REPS SETS BEST EFF BEST INT
1440 24 8 83 83
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 60%
0.2 ~59.6 57 x 3 x 2 EFF 72% INT 69%
0.2 ~64.8 62 x 3 x 2 EFF 78% INT 75%
0.4 ~66.9 64 x 3 x 3 EFF 81% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # power clean
VOLUME REPS SETS BEST EFF BEST INT
900 13 8 85 85
0.1 ~56.2 55 x 2 x 1 EFF 66% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.2 ~71.55 70 x 2 x 2 EFF 84% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 90% INT 88%
0.5 80 x 1 x 3 EFF 94% INT 94%

+
☒ DELETE ₪ RENAME Records (PRs) # jerk
VOLUME REPS SETS BEST EFF BEST INT
685 10 8 105 105
~56.2 55 x 2 x 1 EFF 54% INT 52%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 70 x 1 x 2 EFF 67% INT 67%
75 x 1 x 1 EFF 71% INT 71%
0.1 80 x 1 x 3 EFF 76% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # cleanpull
VOLUME REPS SETS BEST EFF BEST INT
890 8 4 125 125
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.2 ~112.45 110 x 2 x 1 EFF 90% INT 88%
0.3 ~117.55 115 x 2 x 1 EFF 94% INT 92%
0.5 ~122.65 120 x 2 x 1 EFF 98% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
885 15 5 87.5 87.5
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 57%
0.1 ~57.5 55 x 3 x 1 EFF 66% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 69%
0.2 ~67.95 65 x 3 x 2 EFF 78% INT 74%
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Posts on March 04th