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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 15, Apr 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 135 135
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 56%
0.1 ~93.1 85 x 5 x 1 EFF 69% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 77% INT 70%
0.2 ~115 105 x 5 x 1 EFF 85% INT 78%
0.3 ~125.95 PR 115 x 5 x 1 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
345 6 7 --- ---
45 x 1 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
65 x 1 x 1 EFF --- INT ---
PR 70 x 1 x 1 EFF --- INT ---
75 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 14 7 --- ---
~47.05 45 x 3 x 1 EFF --- INT ---
~57.5 55 x 3 x 1 EFF --- INT ---
~67.95 PR 65 x 3 x 1 EFF --- INT ---
~76.65 PR 75 x 2 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
85 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # handstand pushups
VOLUME REPS SETS BEST EFF BEST INT
1008 16 2 78.3 63
2+ ~74.3 BW x 8 x 2 EFF 95% INT 100%
Posts on April 15th