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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 26, Apr 2016
-- Bodyweight: 63
tirsdag
VOLUME REPS SETS BEST EFF BEST INT
803 13 11 84 84
0.1 ~51.1 50 x 2 x 1 EFF 61% INT 60%
0.1 ~59.3 58 x 2 x 1 EFF 71% INT 69%
0.1 63 x 1 x 2 EFF 75% INT 75%
0.2 65 x 1 x 4 EFF 77% INT 77%
0.2 67 x 1 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
803 11 10 104 104
0.1 ~64.4 63 x 2 x 1 EFF 62% INT 61%
0.2 73 x 1 x 5 EFF 70% INT 70%
0.2 78 x 1 x 4 EFF 75% INT 75%

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VOLUME REPS SETS BEST EFF BEST INT
803 11 10 105 105
0.1 ~64.4 63 x 2 x 1 EFF 61% INT 60%
0.2 73 x 1 x 5 EFF 70% INT 70%
0.2 78 x 1 x 4 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
436 5 5 117.55 117
75 x 1 x 1 EFF 64% INT 64%
84 x 1 x 1 EFF 71% INT 72%
88 x 1 x 1 EFF 75% INT 75%
92 x 1 x 1 EFF 78% INT 79%
0.1 97 x 1 x 1 EFF 83% INT 83%
Posts on April 26th