wait...
Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
741 11 11 117.55 117
50 x 1 x 1 EFF 43% INT 43%
58 x 1 x 1 EFF 49% INT 50%
0.1 67 x 1 x 3 EFF 57% INT 57%
0.1 70 x 1 x 2 EFF 60% INT 60%
73 x 1 x 1 EFF 62% INT 62%
0.1 73 x 1 x 3 EFF 62% INT 62%

+
VOLUME REPS SETS BEST EFF BEST INT
668 10 12 84 84
50 x 1 x 1 EFF 60% INT 60%
58 x 1 x 1 EFF 69% INT 69%
0.2 67 x 1 x 3 EFF 80% INT 80%
0.1 70 x 1 x 2 EFF 83% INT 83%
73 x 0 x 2 EFF --- INT ---
↑ kort
0.2 73 x 1 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
650 12 6 76.65 75
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 67%
0.4 ~56.2 55 x 2 x 5 EFF 73% INT 73%

+
VOLUME REPS SETS BEST EFF BEST INT
325 6 6 105 105
50 x 1 x 1 EFF 48% INT 48%
0.1 55 x 1 x 5 EFF 52% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
695 7 5 125 125
0.1 ~86.9 85 x 2 x 1 EFF 70% INT 68%
0.1 ~97.1 95 x 2 x 1 EFF 78% INT 76%
0.1 105 x 1 x 1 EFF 84% INT 84%
0.3 115 x 1 x 2 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1512 24 4 73.7 70.5
2+ ~70.7 BW x 6 x 4 EFF 96% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 12.55 12
0.6 ~6.2 5 x 12 x 3 EFF 50% INT 42%
Posts on May 09th