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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 16, May 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1805 18 4 135 135
0.1 ~78.4 75 x 3 x 1 EFF 58% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~107.35 105 x 2 x 1 EFF 80% INT 78%
0.5 ~136.75 PR 110 x 10 x 1 EFF PR% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
690 10 9 90 90
0.1 ~47.05 45 x 3 x 1 EFF 52% INT 50%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%
0.2 85 x 1 x 1 EFF 94% INT 94%
1 90 x 1 x 1 EFF 100% INT 100%
PR 95 x 1 x 1 EFF PR% INT PR%
100 x 0 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
810 13 8 71.55 70
0.1 ~47.05 45 x 3 x 1 EFF 66% INT 64%
0.1 ~57.5 55 x 3 x 1 EFF 80% INT 79%
0.4 ~67.95 PR 65 x 3 x 1 EFF 95% INT 93%
2 ~76.65 PR 75 x 2 x 1 EFF PR% INT PR%
1 80 x 1 x 1 EFF PR% INT PR%
PR 85 x 1 x 1 EFF PR% INT PR%
90 x 0 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # handstand pushups
VOLUME REPS SETS BEST EFF BEST INT
1386 22 3 78.3 63
2+ ~74.3 BW x 8 x 1 EFF 95% INT 100%
2+ ~72.45 BW x 7 x 2 EFF 93% INT 100%
Posts on May 16th