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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 63
Lørdag
VOLUME REPS SETS BEST EFF BEST INT
1848 21 7 117 117
0.1 ~73.2 70 x 3 x 1 EFF 63% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
0.6 ~98.25 94 x 3 x 4 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1260 22 11 84 84
0.1 ~51.1 50 x 2 x 1 EFF 61% INT 60%
0.6 ~59.3 58 x 2 x 10 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
972 14 9 105 105
0.1 ~64.4 63 x 2 x 1 EFF 61% INT 60%
0.1 ~74.6 73 x 2 x 1 EFF 71% INT 70%
0.1 70 x 1 x 4 EFF 67% INT 67%
0.2 ~71.55 70 x 2 x 3 EFF 68% INT 67%

+
VOLUME REPS SETS BEST EFF BEST INT
199 3 2 105 105
0.1 ~64.4 63 x 2 x 1 EFF 61% INT 60%
73 x 1 x 1 EFF 70% INT 70%


Oneleg straightleg dl

VOLUME REPS SETS BEST EFF BEST INT
270 24 4 --- ---
~11.2 10 x 6 x 2 EFF --- INT ---
~14 PR 12.5 x 6 x 2 EFF --- INT ---


Mave
Posts on June 18th