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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 63
Mandag

VOLUME REPS SETS BEST EFF BEST INT
930 18 9 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.5 ~53.65 52.5 x 2 x 8 EFF 72% INT 70%


Pap

VOLUME REPS SETS BEST EFF BEST INT
0 16 8 --- ---
~0 PR 0 x 2 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1140 18 9 76.65 75
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
1.1 ~66.45 65 x 2 x 7 EFF 87% INT 87%

+
VOLUME REPS SETS BEST EFF BEST INT
685 11 9 75 75
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.5 65 x 1 x 7 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1220 13 5 --- ---
~88.85 85 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~99.3 PR 95 x 3 x 1 EFF --- INT ---
~102.2 100 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
624 24 4 --- ---
~29.15 PR 26 x 6 x 4 EFF --- INT ---


tricep pushdown
Posts on July 18th