wait...
Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 63
Onsdag

VOLUME REPS SETS BEST EFF BEST INT
1186 18 9 84 84
0.1 ~51.1 50 x 2 x 1 EFF 61% INT 60%
0.1 ~58.25 57 x 2 x 1 EFF 69% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 79% INT 77%
0.4 ~71.55 70 x 2 x 3 EFF 85% INT 83%
0.3 ~73.6 72 x 2 x 2 EFF 88% INT 86%
0.1 ~68.5 67 x 2 x 1 EFF 82% INT 80%
↑ kasse


VOLUME REPS SETS BEST EFF BEST INT
1305 17 9 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~76.65 75 x 2 x 2 EFF 73% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.3 ~86.9 85 x 2 x 3 EFF 83% INT 81%
75 x 1 x 1 EFF 71% INT 71%

+
VOLUME REPS SETS BEST EFF BEST INT
1030 14 9 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~76.65 75 x 2 x 2 EFF 73% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
85 x 0 x 2 EFF --- INT ---
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
700 8 4 117.55 117
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 68%
0.1 ~86.9 85 x 2 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 78% INT 77%
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 81%
Posts on August 03rd