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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Saturday 03, Sep 2016
-- Bodyweight: 63
Lørdag
VOLUME REPS SETS BEST EFF BEST INT
2505 27 8 120 120
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 71%
0.6 ~101.65 95 x 4 x 3 EFF 85% INT 79%
0.5 ~104.55 100 x 3 x 3 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
842 12 13 117.55 117
50 x 1 x 1 EFF 43% INT 43%
58 x 1 x 1 EFF 49% INT 50%
65 x 1 x 1 EFF 55% INT 56%
0.1 70 x 1 x 2 EFF 60% INT 60%
73 x 1 x 1 EFF 62% INT 62%
75 x 1 x 1 EFF 64% INT 64%
0.1 77 x 1 x 2 EFF 66% INT 66%
0.1 75 x 1 x 2 EFF 64% INT 64%
77 x 0 x 1 EFF --- INT ---
77 x 1 x 1 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1455 18 10 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.2 100 x 1 x 1 EFF 95% INT 95%
0.2 ~81.8 80 x 2 x 2 EFF 78% INT 76%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%

+
VOLUME REPS SETS BEST EFF BEST INT
1355 17 10 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%
100 x 0 x 1 EFF --- INT ---
0.2 ~81.8 80 x 2 x 2 EFF 78% INT 76%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1040 10 5 125.45 125
0.1 ~97.1 95 x 2 x 1 EFF 77% INT 76%
0.1 ~102.2 100 x 2 x 1 EFF 81% INT 80%
0.1 ~107.35 105 x 2 x 1 EFF 86% INT 84%
0.3 ~112.45 110 x 2 x 2 EFF 90% INT 88%


skulderpress

bandpull
Posts on September 03rd