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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 20, Sep 2016
-- Bodyweight: 63
Tirsdag
VOLUME REPS SETS BEST EFF BEST INT
677.5 11 9 84 84
0.1 ~51.1 50 x 2 x 1 EFF 61% INT 60%
0.1 ~58.8 57.5 x 2 x 1 EFF 70% INT 68%
62.5 x 1 x 1 EFF 74% INT 74%
0.1 65 x 1 x 2 EFF 77% INT 77%
0.2 67.5 x 1 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
597 10 9 105 105
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
7 x 1 x 1 EFF 7% INT 7%
2.5 x 1 x 1 EFF 2% INT 2%
0.1 75 x 1 x 3 EFF 71% INT 71%
0.1 77.5 x 1 x 3 EFF 74% INT 74%

+
VOLUME REPS SETS BEST EFF BEST INT
660 9 8 105 105
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
72.5 x 1 x 1 EFF 69% INT 69%
0.1 75 x 1 x 3 EFF 71% INT 71%
0.1 77.5 x 1 x 3 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
430 5 5 117.55 117
75 x 1 x 1 EFF 64% INT 64%
85 x 1 x 1 EFF 72% INT 73%
87.5 x 1 x 1 EFF 74% INT 75%
90 x 1 x 1 EFF 77% INT 77%
92.5 x 1 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 --- ---
~50.5 PR 45 x 6 x 4 EFF --- INT ---
Posts on September 20th