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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 63
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
1382 15 6 120 120
0.1 ~82.15 75 x 5 x 1 EFF 68% INT 63%
0.2 ~96.3 90 x 4 x 1 EFF 80% INT 75%
0.2 ~106.65 102 x 3 x 1 EFF 89% INT 85%
0.3 ~114.5 112 x 2 x 1 EFF 95% INT 93%
0.5 117 x 1 x 1 EFF 98% INT 98%
122 x 0 x 1 EFF --- INT ---
↑ havde ikke troen på den


VOLUME REPS SETS BEST EFF BEST INT
943 14 9 84 84
0.1 ~51.1 50 x 2 x 1 EFF 61% INT 60%
0.1 ~58.25 57 x 2 x 1 EFF 69% INT 68%
0.1 ~66.45 65 x 2 x 1 EFF 79% INT 77%
0.1 ~71.55 70 x 2 x 1 EFF 85% INT 83%
0.1 75 x 1 x 1 EFF 89% INT 89%
0.3 77 x 1 x 2 EFF 92% INT 92%
0.2 80 x 1 x 1 EFF 95% INT 95%
0.2 ~76.65 75 x 2 x 1 EFF 91% INT 89%
↑ kasse


VOLUME REPS SETS BEST EFF BEST INT
1060 13 9 105 105
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~73.6 72 x 2 x 1 EFF 70% INT 69%
0.1 ~79.75 78 x 2 x 1 EFF 76% INT 74%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.3 95 x 1 x 3 EFF 90% INT 90%
0.1 85 x 1 x 1 EFF 81% INT 81%
↑ kasse

+
VOLUME REPS SETS BEST EFF BEST INT
870 11 9 105 105
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~73.6 72 x 2 x 1 EFF 70% INT 69%
0.1 ~79.75 78 x 2 x 1 EFF 76% INT 74%
0.1 ~86.9 85 x 2 x 1 EFF 83% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
95 x 0 x 2 EFF --- INT ---
0.1 95 x 1 x 1 EFF 90% INT 90%
0.1 85 x 1 x 1 EFF 81% INT 81%


en arm stem

revesflyes

mave
Posts on September 21st