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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 63
Uge 40
VOLUME REPS SETS BEST EFF BEST INT
895 17 8 75 75
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 60%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.4 ~56.2 55 x 2 x 6 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1530 24 8 85 85
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.9 ~67.95 65 x 3 x 7 EFF 80% INT 76%

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VOLUME REPS SETS BEST EFF BEST INT
1530 24 8 105 105
0.1 ~57.5 55 x 3 x 1 EFF 55% INT 52%
0.6 ~67.95 65 x 3 x 7 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
690 9 3 117.55 117
0.2 ~78.4 75 x 3 x 2 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%


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Posts on October 03rd