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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 63
Onsdag
VOLUME REPS SETS BEST EFF BEST INT
1152 18 9 84 84
0.1 ~51.1 50 x 2 x 1 EFF 61% INT 60%
0.1 ~58.25 57 x 2 x 1 EFF 69% INT 68%
0.3 ~66.45 65 x 2 x 3 EFF 79% INT 77%
0.2 ~68.5 67 x 2 x 2 EFF 82% INT 80%
0.2 ~71.55 70 x 2 x 2 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1390 18 9 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 ~76.65 75 x 2 x 2 EFF 73% INT 71%
0.2 ~81.8 80 x 2 x 2 EFF 78% INT 76%
0.3 ~86.9 85 x 2 x 3 EFF 83% INT 81%

+
VOLUME REPS SETS BEST EFF BEST INT
825 11 9 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.1 75 x 1 x 2 EFF 71% INT 71%
0.1 80 x 1 x 2 EFF 76% INT 76%
0.2 85 x 1 x 3 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
860 10 5 117.55 117
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 68%
0.1 ~86.9 85 x 2 x 2 EFF 74% INT 73%
0.2 ~92 90 x 2 x 2 EFF 78% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
840 14 7 87.5 87.5
0.5 ~61.35 60 x 2 x 7 EFF 70% INT 69%

Pushups
Posts on October 11th