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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 63
Fredag
VOLUME REPS SETS BEST EFF BEST INT
435 9 7 84 84
~35.8 35 x 2 x 1 EFF 43% INT 42%
~46 45 x 2 x 1 EFF 55% INT 54%
0.1 50 x 1 x 2 EFF 60% INT 60%
55 x 1 x 1 EFF 65% INT 65%
0.1 60 x 1 x 2 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
475 8 6 105 105
~46 45 x 2 x 1 EFF 44% INT 43%
~56.2 55 x 2 x 1 EFF 54% INT 52%
0.1 65 x 1 x 2 EFF 62% INT 62%
70 x 1 x 1 EFF 67% INT 67%
75 x 1 x 1 EFF 71% INT 71%

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VOLUME REPS SETS BEST EFF BEST INT
475 8 6 105 105
~46 45 x 2 x 1 EFF 44% INT 43%
~56.2 55 x 2 x 1 EFF 54% INT 52%
0.1 65 x 1 x 2 EFF 62% INT 62%
70 x 1 x 1 EFF 67% INT 67%
75 x 1 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
755 9 5 136.75 135
0.1 ~67.95 65 x 3 x 1 EFF 50% INT 48%
0.1 ~88.85 85 x 3 x 1 EFF 65% INT 63%
95 x 1 x 1 EFF 69% INT 70%
0.1 105 x 1 x 2 EFF 77% INT 78%
Posts on November 18th