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Ineandersson89
Age 30 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 22, Nov 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
754.5 12 9 84 84
0.1 ~51.1 50 x 2 x 1 EFF 61% INT 60%
0.1 ~58.8 57.5 x 2 x 1 EFF 70% INT 68%
0.1 ~63.9 62.5 x 2 x 1 EFF 76% INT 74%
0.1 65 x 1 x 2 EFF 77% INT 77%
0.1 67.5 x 1 x 1 EFF 80% INT 80%
0.1 70 x 1 x 1 EFF 83% INT 83%
0.2 73.5 x 1 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
755 10 8 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
75 x 1 x 1 EFF 71% INT 71%
0.1 80 x 1 x 2 EFF 76% INT 76%
0.1 85 x 1 x 2 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%

+
VOLUME REPS SETS BEST EFF BEST INT
755 10 8 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
75 x 1 x 1 EFF 71% INT 71%
0.1 80 x 1 x 2 EFF 76% INT 76%
0.1 85 x 1 x 2 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
Posts on November 22nd