wait...
Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
2945 30 6 136.75 135
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 59%
0.3 ~105.15 96 x 5 x 2 EFF 77% INT 71%
0.2 ~110.6 101 x 5 x 1 EFF 81% INT 75%
0.2 ~116.1 106 x 5 x 1 EFF 85% INT 79%
0.3 ~120.5 110 x 5 x 1 EFF 88% INT 81%



lidt lett stræk, min håndledd var meget ondt


VOLUME REPS SETS BEST EFF BEST INT
1345 19 9 105 105
0.1 ~57.5 55 x 3 x 1 EFF 55% INT 52%
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~71.55 70 x 2 x 2 EFF 68% INT 67%
0.2 ~76.65 75 x 2 x 3 EFF 73% INT 71%
0.2 ~81.8 80 x 2 x 2 EFF 78% INT 76%


frontlateral
bandpull
mave
Posts on December 21st