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Ineandersson89
Age 31 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 02, Jan 2017
-- Bodyweight: 63
Mandag

VOLUME REPS SETS BEST EFF BEST INT
880 16 8 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.2 ~56.2 55 x 2 x 3 EFF 75% INT 73%
0.3 ~61.35 60 x 2 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1170 18 9 76.65 75
0.1 ~56.2 55 x 2 x 1 EFF 73% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.6 ~66.45 65 x 2 x 4 EFF 87% INT 87%
0.9 ~71.55 70 x 2 x 3 EFF 93% INT 93%

+
VOLUME REPS SETS BEST EFF BEST INT
635 10 8 91 91
0.1 ~56.2 55 x 2 x 1 EFF 62% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 67% INT 66%
0.1 65 x 1 x 3 EFF 71% INT 71%
0.1 70 x 1 x 3 EFF 77% INT 77%

Pas 2
VOLUME REPS SETS BEST EFF BEST INT
1900 18 7 122.65 120
0.1 ~99.3 95 x 3 x 1 EFF 81% INT 79%
0.8 ~109.75 105 x 3 x 3 EFF 89% INT 88%
0.5 ~112.45 110 x 2 x 2 EFF 92% INT 92%
0.5 ~117.55 115 x 2 x 1 EFF 96% INT 96%
Posts on January 02nd