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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 03, Jan 2017
-- Bodyweight: 63
Tirsdag
VOLUME REPS SETS BEST EFF BEST INT
635 11 11 84 84
50 x 1 x 1 EFF 60% INT 60%
0.1 55 x 1 x 3 EFF 65% INT 65%
0.2 60 x 1 x 7 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
580 8 8 105 105
60 x 1 x 1 EFF 57% INT 57%
70 x 1 x 1 EFF 67% INT 67%
0.2 75 x 1 x 6 EFF 71% INT 71%


+
VOLUME REPS SETS BEST EFF BEST INT
1160 16 8 120 120
~61.35 60 x 2 x 1 EFF 51% INT 50%
~71.55 70 x 2 x 1 EFF 60% INT 58%
0.3 ~76.65 75 x 2 x 6 EFF 64% INT 63%


+
VOLUME REPS SETS BEST EFF BEST INT
580 8 8 105 105
60 x 1 x 1 EFF 57% INT 57%
70 x 1 x 1 EFF 67% INT 67%
0.2 75 x 1 x 6 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2085 25 8 117.55 117
0.1 ~74.9 70 x 4 x 1 EFF 64% INT 60%
0.1 ~76.65 75 x 2 x 1 EFF 65% INT 64%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 68%
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 73%
0.5 ~94.1 90 x 3 x 4 EFF 80% INT 77%


Pullups
Posts on January 03rd