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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 63
Uge 5
VOLUME REPS SETS BEST EFF BEST INT
2083 20 6 136.75 135
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 59%
0.1 ~101.65 95 x 4 x 1 EFF 74% INT 70%
0.2 ~115 110 x 3 x 1 EFF 84% INT 81%
0.2 ~120.25 115 x 3 x 1 EFF 88% INT 85%
0.5 ~123.35 118 x 3 x 2 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
874 13 11 84 84
0.1 ~51.1 50 x 2 x 1 EFF 61% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 73% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 79% INT 77%
0.1 ~71.55 70 x 2 x 1 EFF 85% INT 83%
75 x 0 x 1 EFF --- INT ---
0.2 75 x 1 x 2 EFF 89% INT 89%
78 x 0 x 1 EFF --- INT ---
0.4 78 x 1 x 3 EFF 93% INT 93%


Pas 2
VOLUME REPS SETS BEST EFF BEST INT
590 8 6 105 105
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.2 80 x 1 x 4 EFF 76% INT 76%

+
VOLUME REPS SETS BEST EFF BEST INT
590 8 6 105 105
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 62%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 67%
0.2 80 x 1 x 4 EFF 76% INT 76%


MÃ¥tte stoppe her pga ondt i kneet , jeg reiste mig op fra sittende stilling
og kom til at vride kneet (det samme kne som jeg har haft ondt i en stund)
Posts on January 30th