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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Monday 06, Feb 2017
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
2205 21 6 136.75 135
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 59%
0.1 ~101.65 95 x 4 x 1 EFF 74% INT 70%
0.2 ~117.65 110 x 4 x 1 EFF 86% INT 81%
0.2 ~120.25 115 x 3 x 1 EFF 88% INT 85%
0.5 ~125.45 120 x 3 x 2 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
915 14 9 86 86
~51.1 50 x 2 x 1 EFF 59% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.2 ~66.45 65 x 2 x 2 EFF 77% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.2 75 x 1 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 8 106 106
0.1 ~67.95 65 x 3 x 1 EFF 64% INT 61%
0.1 ~78.4 75 x 3 x 1 EFF 74% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 75%
0.1 ~86.9 85 x 2 x 1 EFF 82% INT 80%
0.1 ~92 90 x 2 x 1 EFF 87% INT 85%
0.1 95 x 1 x 1 EFF 90% INT 90%
0.1 85 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 85% INT 85%


Hipthruster
Posts on February 06th