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Ineandersson89
Age 29 , BW 60
Join Date: 2014-08-27.
Following: 28.
Insert Post:
Your are on Tuesday 14, Feb 2017
-- Bodyweight: 63
Tirsdag

VOLUME REPS SETS BEST EFF BEST INT
860 13 9 86 86
~51.1 50 x 2 x 1 EFF 59% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.3 75 x 1 x 4 EFF 87% INT 87%

Bukke

VOLUME REPS SETS BEST EFF BEST INT
920 12 8 106 106
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 75%
0.1 85 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 2 EFF 85% INT 85%
75 x 1 x 1 EFF 71% INT 71%

bukke
+
VOLUME REPS SETS BEST EFF BEST INT
920 12 8 106 106
0.1 ~66.45 65 x 2 x 1 EFF 63% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.1 ~76.65 75 x 2 x 1 EFF 72% INT 71%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 75%
0.1 85 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 2 EFF 85% INT 85%
75 x 1 x 1 EFF 71% INT 71%


sidelateral
bandpull
Posts on February 14th